Here at Danville Fitness Factory we take great pride in our work. We are committed to designing a workout plan that meets your own personal and unique needs. Our trainers truly care about each and every client, and they take great satisfaction in seeing you succeed in your fitness goals.
We teach our clients a healthy way of life, with proper nutrition and workout programs. Not just some temporary fad diet with temporary results, but a permanent way of life to stay healthy and fit.
Weight Training, or Resistance Training, is one of the most important tools in the quest for improved levels of physical fitness. Weight training is also one of the most versatile options available to you as you strive to attain your physical fitness goals. There are dozens of weight training exercises for every part of the body.
Most people don't understand how weight training can be such a beneficial physical fitness tool. Everyone knows that weight training can make you stronger, and if you wish to put on muscle mass, weight training is certainly the most effective means to do so. However, although not everyone wants to gain muscle mass, weight training is still universally beneficial, even if one does not aspire to gain muscle mass for aesthetic reasons. In short, the muscles of the human body are the site of almost all calorie burning, so you lose fat even when you are sleeping!
The myth that only body builders engage in weight training is just that, a myth. Every person can benefit from some level of resistance exercise. It is even more important as a person ages. After the age of 25, you naturally begin to lose muscle if you do not weight train. We have the expertise to show you the exercises and techniques that will allow you to see the many benefits of weight training. We will show you how weight training can be combined with other fitness concepts to shape your body and give you the level of health that you deserve.
We can work with most any person’s schedule or lifestyle, we have trainers available from as early as 6:00 AM to as late as 10:00 PM, with some weekend appointments also available.
No matter what your personal goals or limitations are, we can design a program to meet your needs. All of our trainers are well educated and keep up on the latest training and reading. We have both male and female trainers with varied backgrounds, so we have someone to meet any requirement or need. Give us a call today and start on your way to a healthier way of life.
Call for 925-997-4877 a FREE fitness consultation to see which program fits your needs or fill out our online contact form.
