"Deciding to train at Danville Fitness Factory is one of the best choices that I could ever have made for myself. Within weeks of starting, I noticed my body starting to change (and so did my husband.) Seeing and feeling a difference in my health gave me the motivation to stick to my workouts and practice good eating habits.

I was always one of those people who had a decent figure and didn't have to work hard to keep it. Since my late twenties it became increasingly hard to keep my body in shape. No matter what type of exercises I tried-dancing, aerobics, kick-boxing, running, nothing could get me into the shape that I want to be in, and with the type of schedule I have, I can't dedicate 2 hours a day, 5 days a week to working out. I became depressed with my body and lost a lot of confidence.

When I started weight training with Jeffrey I was skeptical. I didn't want to look like one of those body building competitors that you see on ESPN. I just wanted to tone up and look healthy. I soon learned that building muscle was the most efficient ways to burn fat and achieve the results that I wanted. Jeffrey customized my workouts (2 days a week, one hour each day in addition to a couple of hours of cardio a week) and also gave me a meal plan. It has been 4 months and the change in my body is unbelievable! I feel confident, lost weight, can fit my clothes better and have a more positive outlook. Friends and family tell me how incredible I look. Danville Fitness Factory has changed my life!

I truly believe the progress I’ve made in my life is due to the education and motivation of Danville Fitness Factory. The trainers make my workouts fun and make me feel good about my achievements. It is a positive, comfortable environment where people really care about helping each other succeed. I am grateful for the tools they have given me, especially with teaching me that exercising and eating well are life decisions."